We offer a comprehensive range of outpatient services designed to support the emotional, psychological and social well-being of individuals and families in our community.
Our professional and compassionate team is dedicated to providing high quality care tailored to meet the unique needs of each person.
We partner with individuals across the lifespan to provide counseling services through a strengths based and trauma informed lens.
Designed to help navigate life's challenges, improve mental health and achieve personal goals. Our therapists provide support for a variety of issues including but not limited to anxiety, depression, stress, trauma, and more.
Family dynamics can be complex, and our family counseling services aim to improve communication, resolve conflicts, and strengthen relationships within the family unit. Whether addressing parent-child conflicts, marital issues, or blended family challenges, our therapists work collaboratively with families to foster understanding and harmony.
Children and teens face unique challenges that require specialized support. Our child and adolescent counseling services provide a safe space for young people to express their feelings, develop coping skills, and build resilience. We address a wide range of issues, including behavioral problems, academic stress, peer relationships, and emotional regulation.
Our relationship counseling services help partners improve their relationships by addressing issues such as communication breakdowns, trust issues, and conflict resolution. Through guided therapy sessions, people can work towards a healthier and more fulfilling relationship.
Fees are determined by program and will be discussed with you.
For more information or to request an appointment please call us at 507-287-2010 or contact us by email.
Training/Certifications: Co-Occurring Disorders, Accelerated Resolution Therapy (ART), Anxiety Specialist, Dialectical Behavioral Therapy Skills (DBT).
Special Interests/Skills: Mental health, substance use, trauma, stress management.
My pronouns are: she/they
Training/Certifications: Board of Social Work Approved Clinical Supervisor; Dialectical Behavior Therapy (DBT).
Special Interests/Skills: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Women’s Issues, life transitions, Intersectional minority mental health and Clinical Supervision
My pronouns are: she/her/hers
Matthew (Matt) is pursuing licensure as a Licensed Professional Clinical Counselor (LPCC)
Training/Certifications: Dialectical Behavioral Therapy Skills (DBT), Cognitive Behavioral Therapy (CBT)
Special Interests/Skills: Adolescents and young adults; LGBTQIA+; trauma-informed care; substance use, personality and anxiety/depression-related disorders
My pronouns are: he/him/his
Training/Certifications: Cognitive Behavior Therapy (CBT)
Special Interests/Skills: Trauma-informed care, Intimate partner and sexual violence, Adolescent and Young Adults, life transitions and adjustments.
My pronouns are: she/her/hers
Training/Certifications: Emotionally Focused Therapy, DC: 0-5 Diagnostic Classification of Mental Health and Development Disorders of Infancy and Early Childhood (MN DHS), Eye Movement Desensitization Reprocessing (EMDR) - EMDRIA Basic Trained.
Special interests/Skills: Trauma informed therapy, Couples Counseling, Co-parenting, Adult and Children’s Mental health.
My pronouns are: she/her/hers
Specific interests: Cognitive-Behavioral approach, adolescent support, anxiety, life transitions and co-occurring disorders
Maleha is pursuing licensure as a Licensed Professional Clinical Counselor
Training/Certifications: Managing and Adapting Practices, (MN DHS); Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy Skills (DBT).
Special Interests/Skills: Adolescent and adult mental health, depression, anxiety, life transitions, relationship issues, and trauma.
My pronouns are: she/her/hers
Training/Certifications: Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Special Interests/Skills: Trauma-informed treatment, Personality Disorders, Sexual Behavior Issues, Good Lives and Self-Regulation Model,
My pronouns are: he/him/his
