Adult and Adolescent Comprehensive Dialectical Behavior Therapy (DBT)
What is DBT?
DBT as a toolbox overflowing with practical skills for managing overwhelming emotions, improving relationships, and navigating life's challenges. Unlike other therapies that focus solely on changing behaviors, DBT values both acceptance and change. It acknowledges that sometimes, things are tough, and accepting that reality is the first step towards positive change.
DBT is based on cognitive theory behavioral theory and dialectical philosophies. The model looks at how symptoms are created through transactions in the environment and works to extinguish unproductive behaviors and find a new balance. DBT was created to treat suicidal and para-suicidal behaviors, and research now shows significant improvement for emotion regulation and impulsivity by becoming more aware of the moment.
Who can benefit from DBT?
Originally developed for individuals with Borderline Personality Disorder, DBT's applications have expanded to help people experiencing:
What does DBT involve?
DBT typically involves two key components:
What are the benefits of DBT?
Research shows that DBT can be effective in helping people:
Is DBT right for you?
If you're struggling with intense emotions, unhealthy coping mechanisms, or difficulty managing life's challenges, DBT could be a valuable tool for your journey towards emotional well-being. Talk to your doctor or a mental health professional to see if DBT might be a good fit for you.
Remember: Taking the first step towards getting help is the bravest step you can take. DBT empowers you to navigate life's ups and downs with greater resilience and self-compassion.
Our adolescent and adult groups engage individuals who:
Participants engage in both psychotherapy and skills training groups. Participants must commit to working with an individual DBT therapist once per week and attend weekly group skills sessions. Groups are 2.5 hours in length.
DBT therapists are part of a team that utilizes the knowledge of other therapists to ensure individuals receive the highest quality of care.
Individuals in DBT have access to an psychotherapist outside of conventional therapy sessions.
Fees are determined by program and will be discussed with you.
For more information or to request an appointment please call us at 507-287-2010 or contact us by email.
Training/Certifications: Approved Board of Behavioral Health & Therapy Clinical Supervisor; Psychological Assessment, Immigration Evaluations, Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Clinical Supervision
Special Interests/Skills: LGBTQ+, QTBIPOC, Latino/Latina, Native American populations; complex trauma, intersectionality, severe and persistent mental illness, ex-offender community reentry.
My pronouns are: she/ella
I try to make sure therapy is as unique as the client themselves, meaning we can work together to create the structure and unique modality which works for you.
My priority in every session is to provide an inclusive and safe space to process successes and challenges in your life. I am willing to give as much feedback, whether skills, validation, compassion, or simply space, as you need. It is your right to bring whatever you have, and it is my job to make sure we work towards your overarching therapeutic goals.
It is very important to me that therapy is at a pace with which you are comfortable. A major part of that is being open to explore your identity with you. While I may have several interests, my greatest passion is working with the LGBTQIA+ community and helping one find their safe spaces.
Special Interests/Skills: LGBTQIA and gender identities, dialectical behavioral therapy, cognitive behavioral therapy, diagnosing children ages 5 and under (DC: 0-5).
