The Olmsted County Falls Prevention Coalition offers a complete home safety visit to assess fall risks in the home.

Trained volunteers schedule a time to meet with you in your home to complete a safety visit. We provide you with recommendations and resources to increase safety, reduce falls, and extend independent living. 

This is a free service for residents of Olmsted County.

Falls are a significant health risk for older adults.

Falls can lead to serious injuries, loss of independence, and even death. 

• Physical Injuries:

  • Broken bones: Falls are a common cause of fractures, especially in the hips, wrists, and ankles. These injuries can significantly impact mobility and require extensive rehabilitation.
  • Head injuries: Falls can result in concussions, traumatic brain injuries, or bleeding in the brain. These injuries can have long-lasting effects, including cognitive impairment and changes in behavior.
  • Other injuries: Falls can also cause cuts, bruises, and sprains.

• Loss of Independence:

  • Reduced mobility: Injuries from falls can limit a person's ability to walk, climb stairs, or perform daily activities.
  • Fear of falling: The fear of falling can lead to decreased physical activity and social isolation.
  • Increased dependence: Falls may necessitate greater assistance from family members or caregivers, affecting independence and quality of life.

• Increased Risk of Death:

  • Hip fractures: Falls are a leading cause of hip fractures in older adults. These injuries can lead to complications, such as infections and blood clots, which can be life-threatening.
  • Other complications: Falls can contribute to a decline in overall health and increase the risk of death from other causes.

It's important to take steps to prevent falls among older adults. These measures can include home safety modifications, regular exercise, medication reviews, and addressing vision problems. If you or someone you know is at risk of falls, it's essential to consult with a healthcare professional.

Preventing Falls

While they can happen to anyone, falls are a common occurrence, especially among older adults. Here are steps you can take to reduce your risk and stay safe.

Understanding the Risks

Falls can lead to serious injuries, loss of independence, and even death. Common fall-related injuries include broken bones, head injuries, and hip fractures. Several factors can increase your risk of falling:

• Age: As we get older, our balance, strength, and vision may decline, making us more susceptible to falls.
• Medical conditions: Conditions like arthritis, Parkinson's disease, diabetes, and stroke can affect balance and mobility.
• Medications: Some medications can cause dizziness, drowsiness, or muscle weakness.
• Vision problems: Poor eyesight can make it difficult to see obstacles or changes in the environment.
• Environmental hazards: Clutter, slippery floors, and poor lighting can contribute to falls.

Creating a Safer Home Environment

Your home is a significant place where falls can occur. Here are some tips to make your living space safer:

• Reduce clutter: Remove tripping hazards like loose rugs, cords, and furniture with sharp corners.
• Improve lighting: Ensure adequate lighting throughout your home, especially in hallways, stairways, and bathrooms.
• Install grab bars: Add grab bars in the bathroom, near the toilet, and in the shower to provide support.
• Use nonslip mats: Place nonslip mats in the bathtub and shower to prevent slipping.
• Secure furniture: Make sure furniture is stable and won't tip over easily.
• The Olmsted County Falls Prevention Coalition offers a complete home safety visit to assess fall risks in the home.

Staying Active and Healthy

Regular exercise can help improve balance, strength, and flexibility, reducing the risk of falls. Consider incorporating these activities into your routine:

• Balance exercises: Practice activities like tai chi, yoga, or standing on one leg.
• Strength training: Build muscle strength with exercises like weightlifting or resistance band training.
• Flexibility exercises: Improve your range of motion with stretching or yoga.
• Cardiovascular exercise: Engage in activities that elevate your heart rate, such as walking, swimming, or dancing.

Addressing Vision Problems

Good vision is essential for preventing falls. Schedule regular eye exams and wear glasses or contact lenses as prescribed. Consider having your eyes checked for conditions like cataracts or glaucoma, which can affect your vision.

Reviewing Medications

Some medications can increase the risk of falls. Talk to your doctor about any side effects or concerns you have. They may be able to adjust your medication or recommend alternatives.

Seeking Professional Help

If you're experiencing frequent falls or have concerns about your balance, consult a healthcare professional. They can assess your risk factors and recommend appropriate interventions. The Olmsted County Falls Prevention Coalition offers a complete home safety visit to assess fall risks in the home.

Remember, preventing falls is a collaborative effort. By making your home safer, staying active, addressing vision problems, and reviewing medications, you can significantly reduce your risk of falling and maintain your independence.

Falls Prevention Resources from the National Council on Aging

• Check Your Falls Risk
• Home Safety Checklist
• Maintain Your Medication Record
• Find a Medical Alert System