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Good mental health helps us enjoy life more, handle difficult situations, and stay connected to family, friends, and our community.
Good mental health helps us keep our bodies strong, decrease hospitalizations, stay active, and live independently.
As we get older, we go through many life changes: the death of loved ones, retirement, health concerns, and other stressful life events.
It’s normal to feel uneasy, stressed, or sad about these changes. You might want to talk with someone if you are also experiencing:
Our counselors can help you move through life changes that are troubling you.
We provide:
In addition to our mental health services, we offer other support for older adults who want to remain in their homes - healthy, safe, and secure. These programs include chore services, transportation, Meals on Wheels, and other support.
Access to care matters. We accept major insurance providers including Medicare and Medicaid.
We offer sliding fee scale options to help make services affordable for individuals and families.
Depending on your insurance coverage, we can meet with you in your own home, through telehealth, or in our comfortable offices.
For more information or to request and appointment please call us at 507-287-2010 or contact us by email.
Training/Certifications: Nationally Certified Trauma Focused-Cognitive Behavior Therapy (TF CBT). Managing and Adapting Practice (MN DHS), Systemic Family Therapy, Dialectical Behavioral Therapy Skills (DBT); Certified Advanced Grief Counseling Specialist (CAGCS); Board of Behavioral Health Approved Clinical Supervisor
Special interests/Skills: Adolescent and Children’s Mental Health, Family Systems, Trauma treatment, Grief Therapy.
