Finding Help Matters

When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is occurring within your life. Often the best place to start is to talk with those that you already have connections with, including your friends and family, you primary care doctor, spiritual advisor, or local mental health organizations.

Help can be found across a in many places and depends on what type of support that you may need. It can start with participating in some self-care, or engage with friends, family, or someone else to talk to help you process, find a distraction or problem solve. If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference. Even if you're not sure that you'd benefit from help, it can't hurt to explore the possibility.

Engaging in more formal services can help you:

▪ develop plans for solving problems

▪ feel stronger in the face of challenges

▪ change behaviors that hold you back

▪ look at ways of thinking that affect how you feel

▪ heal pains from your past

▪ figure out your goals

▪ build self-confidence

When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is occurring within your life. Often the best place to start is to talk with those that you already have connections with, including your friends and family, you primary care doctor, spiritual advisor, or local mental health organizations.

Help can be found across a in many places and depends on what type of support that you may need. It can start with participating in some self-care, or engage with friends, family, or someone else to talk to help you process, find a distraction or problem solve. If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference. Even if you're not sure that you'd benefit from help, it can't hurt to explore the possibility.

Engaging in more formal services can help you:

▪ develop plans for solving problems

▪ feel stronger in the face of challenges

▪ change behaviors that hold you back

▪ look at ways of thinking that affect how you feel

▪ heal pains from your past

▪ figure out your goals

▪ build self-confidence