The Golden Hour: Relaxation and Stress Reduction Techniques

Monday | 10:00 am – 11:00 am

Series 1 (10 weeks): Discover 5 life areas that can improve your overall physical and mental health. Meet new people. Have fun! Take some time to focus on yourself in these challenging times.

Jane Buffie, LICSW, and Tricia Carlstrom, Master Level Clinical Intern, are your hosts. Contributions for the ongoing provision of this activity is appreciated.

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